5 Health Benefits Of Eating Indian Food

People say that once you get the taste of Indian cuisine, there's no going back. The taste, the spices, the preparation, and the feeling lingers long after you have left the table. This is just one of the many reasons why Indian food is a crowd favourite. 

Apart from spectacular taste, Indian cuisine is known for its vibrant dishes, using a variety of spices and ingredients that offer numerous health benefits. Here are five reasons why incorporating Indian food into your diet can have a positive impact on your overall health.

Rich in antioxidants

Many Indian dishes include a range of herbs and spices, such as turmeric, ginger, and garlic, which are high in antioxidants. These powerful compounds help to protect the body from harmful elements, boost gut health, and improve immunity.  

Good source of fibre

Dishes like lentil dal, chickpea curry, and whole grain bread like roti and paratha are rich in fibre. Fibre is essential for maintaining a healthy digestive system and can help lower cholesterol and blood sugar levels. Not to mention, these pair well with curries of all kinds! 

Rich in plant-based proteins

Paneer masala, chole, and lentils are just some of the vegetarian options available at Masalabar and Grill that provide a good source of plant-based proteins, which are important for maintaining muscle mass, supporting a healthy immune system, and regulating metabolism. 

Weight management

Indian dishes often feature a healthy dose of vegetables and are generally lower in calories and fat than other cuisines. Vegetables are rich in vitamins, minerals, and other essential nutrients for maintaining good health. Incorporating these dishes into your diet can help with weight management and are a great source to introduce leafy greens. 

Reduce inflammation

Spices such as turmeric and ginger feature heavily in Indian cuisine. Not only do these taste amazing, but they also have anti-inflammatory properties, which can help to reduce inflammation in the body. Chronic inflammation has been linked to various health conditions, including heart disease and cancer, so incorporating these spices into your diet may positively impact your overall health. 

Healthy fats

Apart from this, Indian food is also known for its use of healthy fats, such as coconut oil and ghee. These fats are rich in medium-chain fatty acids, which have been shown to have numerous health benefits, including improving brain function and aiding in weight loss. However, it's important to consume these fats in moderation as part of a balanced diet. 

Delightful condiments

Finally, Indian food is often served with chutneys, raitas, and other condiments that can add flavour and nutrition to your meals. For example, raita, a yogurt-based sauce, is rich in probiotics, which can help to improve gut health. Chutneys, made from various ingredients such as coconut, mango, and mint, can add flavour and nutrition to your meals without adding many calories. 

If you find your cravings stirring up, and are in search of the best Indian food in Melbourne, then Masalabar and Grill will be where your search ends. Visit us today.  

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